Coach Yazan HilalAug 16, 20204 minMain reasons why each employee must be healthy & fitFirstly, let me differentiate between being fit and being healthy, although both might sound the same, yet the difference is big. A fit...
Coach Yazan HilalMay 18, 20203 min10 things you’re missing out in life if you’re sedentaryPeople are divided into only four types depending on their lifestyles either Sedentary, Moderate active, Active or Highly active....
Coach Yazan HilalMay 9, 20205 minQuarantine and Fitness!9 reasons why quarantine time is a great lifestyle for now and later!